Sharon Bailey is a KRI certified level 1 Kundalini Yoga teacher. She received her training in Chapel Hill, NC in 2013 and has been teaching ever since.
About Sharon’s Yoga
Kundalini yoga, as taught by Yogi Bhajan, is a safe and comprehensive system which combines breathing, stretching, movement, meditation and more for the experience of spirit and to heal your life. No yoga experience is necessary for you to participate fully in this work. All are welcome. Kundalini Yoga encompasses the whole person: body, mind and spirit. It is designed to cultivate energy and endurance, master stress and develop personal resources for the active lifestyle of our times. With a broad spectrum of techniques, classes can be tailored to achieve many results:
* Overall health: strength and flexibility, enhancing your respiratory system and circulation, improving your digestion, strengthening your nervous system, invigorating your glandular system, building up your immune system and maintaining a youthful appearance.
* Reducing stress and creating deep inner calm
* Improving concentration and memory
* Awakening the Spiritual Self: the experience of unity through yoga brings you into contact with your infinity, your link to the universe.
* Creating prosperity
* Removing fears and traumas
* Mastering the self and increasing self-confidence
* Improving relationships
42097 Minnesota Creek Rd
Paonia CO 81428
Each class is offered on sliding scale $5-$10
Class passes are $100 for 11 classes