Samara Taylor is a certified yoga instructor who has studied yoga for over 20 years, and currently studies ParaYoga with master teacher, Yogarupa Rod Stryker. She is working toward her ParaYoga certification. She is also a certified Unnata Aerial Yoga instructor, offering private and semi-private aerial yoga classes. Samara is also a gifted intuitive and psychic, and offers readings and consultations via phone and skype to clients worldwide.
About Samara’s Yoga
Samara teaches Prana Hatha Yoga, a style inspired by her studies with ParaYoga and Rod Stryker. In each class you will move dynamically in and out of traditional yoga asanas (postures), and then find steadiness and ease while you maintain a posture for several breaths. You will work with specific pranayama (breath control) exercises throughout the practice, and enjoy a culminating guided meditation. Samara may also guide you through some of the deeper, more energetic yoga techniques, including bandhas (locks that concentrate energy), or mantra (sacred sounds like “Om”). This class creates deep body opening and mindfulness, and is accessible to all levels of practitioners.
Samara also teaches Unnata Aerial Yoga in the warm seasons, as weather permits. She has an outdoor space where she hangs a soft, fabric hammock from reinforced support beams. Students explore traditional yoga poses with their weight fully or partially supported by the hammock, and then practice those same postures on the floor. Aerial yoga is a fun and playful way to enhance a traditional yoga asana practice, or be introduced to yoga for the first time.
Prana Hatha Yoga
@ the Blue Sage
226-228 Grand Ave
Aerial Yoga by appointment
Private Yoga Instruction by appointment
Prana Hatha Yoga
$90 /10-class pack