Samara Taylor offers Paonia Yoga Classes. She is a certified yoga instructor who has studied yoga for over 20 years, and currently studies ParaYoga with master teacher, Yogarupa Rod Stryker. She is working toward her ParaYoga certification. She is also an Aerial Yoga instructor, offering private and semi-private aerial yoga classes. Samara is also a gifted intuitive and psychic, and offers readings and consultations via phone and skype to clients worldwide.
About Samara’s Yoga
Prana Hatha Yoga is a style inspired by Samara’s studies with ParaYoga and Rod Stryker. In each class you will move dynamically in and out of traditional yoga asanas (postures), and then find steadiness and ease while you maintain a posture for several breaths. You will work with specific pranayama (breath control) exercises throughout the practice, and enjoy a culminating guided meditation. Samara may also guide you through some of the deeper, more energetic yoga techniques, including bandhas (locks that concentrate energy), or mantra (sacred sounds like “Om”). This class creates deep body opening and mindfulness, and is accessible to all levels of practitioners.
Samara also teaches Aerial Yoga in the warm seasons, as weather permits. She has an outdoor space where she hangs a soft, fabric hammock from reinforced support beams. Students explore traditional yoga poses with their weight fully or partially supported by the hammock, and then practice those same postures on the floor. Aerial yoga is a fun and playful way to enhance a traditional yoga asana practice, or be introduced to yoga for the first time.
North Fork Karate
311 2nd St, Paonia, CO 81428
Prana Hatha Yoga
$90 /10-class pack